The Wisdom of Ancient Japan : Timeless Lessons to Live By

Author: Saori Saori is a Certified Transformational Nutrition Coach a Registered Health Coach with the UKIHCA (UK & International Health Coaching Association) Okada

Japan

Published on 20 November 2025 by Michael O'Mara Books Ltd in the United Kingdom as part of 'the Life Lessons from Nature' series.

Hardback | 128 pages, full colour throughout
192 x 145 x 20mm | 352g

Discover your sense of purpose, foster gratitude and learn to live in the moment. A beautiful celebration of ancient Japanese culture.

Some of the most important mindsets in modern culture are derived from ancient Japanese times. From discovering your sense of purpose with Ikigai to fostering gratitude with Go-en, and from accepting what cannot be changed with Sho-ga-nai to embracing strength after you fall with Nana korobi ya oki, as well as the seven principles of the warrior code: these are timeless philosophies to live by.

Wellness coach Saori Okada brings together 60 quintessential lessons and philosophies, paired with stunning traditional artworks to match each concept, all rooted in Japan’s ancient heritage. These are lessons to change your mindset and give you the tools to take on life’s everyday challenges.