The Optimum Nutrition Bible : The Book You Have To Read If Your Care About Your Health

Author: Patrick BSc DipION FBANT Holford

Fitness & diet

Published on 2 April 2009 by Little, Brown Book Group (Piatkus Books) in the United Kingdom.

Paperback | 576 pages
232 x 153 x 41mm | 680g

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.

Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.