The Wim Hof Method : Activate Your Potential, Transcend Your Limits

Author: Wim Hof

Fitness & diet

Published on 14 April 2022 by Ebury Publishing (Rider & Co) in the United Kingdom.

Paperback | 224 pages
126 x 197 x 16mm | 162g

OVER 1 MILLION COPIES SOLD WORLDWIDE'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON The iconic 'iceman', known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance.

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.

'The book will change your life' BEN FOGLE'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLSSunday Times bestseller, July 2022