{"product_id":"9781805222002","title":"Inner Sense : How the New Science of Interoception Can Transform Your Health","description":"\u003ch3\u003eAuthor: Caroline Williams\u003c\/h3\u003e\u003ch4\u003eNeurology \u0026amp; clinical neurophysiology\u003c\/h4\u003e\u003ch5\u003ePublished on 3 April 2025 by Profile Books Ltd in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003eHardback | 272 pages, 2 B\u0026amp;W ILLUSTRATIONS, INTEGRATED\u003cbr\u003e144 x 225 x 28mm | 382g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003e'Science writing at its absolute best' Guy Claxton, author of Intelligence in the FleshInteroception is one of our most important - and most mysterious - senses. It's how our bodies tell our brains what we're feeling - when we're hungry, when we're cold, how we should respond to stress and panic.\u003c\/p\u003e\u003cp\u003eIn Inner Sense, Caroline Williams uncovers a field that's poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. She meets brain scientists mapping the nervous system, neurodivergent researchers working to hone their interoception skills and health practitioners investigating how this inner sense can aid mindfulness, and even disordered eating.\u003c\/p\u003e\u003cp\u003eCombining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.\u003c\/p\u003e","brand":"Caroline Williams","offers":[{"title":"Default Title","offer_id":56261210505541,"sku":"9781805222002","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/3721\/6069\/files\/9781805222002.jpg?v=1763037879","url":"https:\/\/stripyduckbookshopcafe.co.uk\/products\/9781805222002","provider":"The Stripy Duck Bookshop Café","version":"1.0","type":"link"}