{"product_id":"9781785044526","title":"How to Thrive with Adult ADHD : 7 Pillars for Focus, Productivity and Balance","description":"\u003ch3\u003eAuthor: Dr James Kustow\u003c\/h3\u003e\u003ch4\u003eCoping with illness \u0026amp; specific conditions\u003c\/h4\u003e\u003ch5\u003ePublished on 3 October 2024 by Ebury Publishing (Vermilion) in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 336 pages\u003cbr\u003e217 x 137 x 27mm | 336g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003e'‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’– Matt Willis, musician and podcasterDon’t just manage your ADHD – thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.\u003c\/p\u003e\u003cp\u003eAs a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.\u003c\/p\u003e\u003cp\u003eEasy-to-implement strategies and tools to streamline your life.\u003c\/p\u003e\u003cp\u003eSimple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.\u003c\/p\u003e\u003cp\u003ePractical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.\u003c\/p\u003e\u003cp\u003eIn small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.\u003c\/p\u003e","brand":"Dr James Kustow","offers":[{"title":"Default Title","offer_id":56153698271557,"sku":"9781785044526","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/3721\/6069\/files\/9781785044526.jpg?v=1762272506","url":"https:\/\/stripyduckbookshopcafe.co.uk\/products\/9781785044526","provider":"The Stripy Duck Bookshop Café","version":"1.0","type":"link"}