{"product_id":"9781529919660","title":"Food for Life : Your Guide to the New Science of Eating Well","description":"\u003ch3\u003eAuthor: Tim Spector\u003c\/h3\u003e\u003ch4\u003eFood \u0026amp; society\u003c\/h4\u003e\u003ch5\u003ePublished on 4 January 2024 by Vintage Publishing (Vintage) in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 528 pages\u003cbr\u003e129 x 197 x 26mm | 364g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003e'Life-changing' DAVINA McCALL'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat****THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: 9781787335233).\u003c\/p\u003e\u003cp\u003eFood is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.\u003c\/p\u003e\u003cp\u003eDrawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.\u003c\/p\u003e\u003cp\u003eEmpowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.\u003c\/p\u003e\u003cp\u003e‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM \u0026amp; MASON SPECIAL AWARD **Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2026.\u003c\/p\u003e\u003cp\u003eNumber 1 Sunday Times bestseller, February 2024\u003c\/p\u003e","brand":"Tim Spector","offers":[{"title":"Default Title","offer_id":56153675268421,"sku":"9781529919660","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/3721\/6069\/files\/9781529919660_a72811c0-8ec3-4c96-b446-716b6b49c668.jpg?v=1773516054","url":"https:\/\/stripyduckbookshopcafe.co.uk\/products\/9781529919660","provider":"The Stripy Duck Bookshop Café","version":"1.0","type":"link"}