{"product_id":"9781035022724","title":"Unstressable : A Practical Guide to Stress-Free Living","description":"\u003ch3\u003eAuthor: Mo Gawdat\u003c\/h3\u003e\u003ch4\u003eCoping with stress\u003c\/h4\u003e\u003ch5\u003ePublished on 9 May 2024 by PAN MACMILLAN (Bluebird) in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 368 pages\u003cbr\u003e233 x 153mm | 462g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003eThe Sunday Times Bestseller‘This might be the most useful book I’ve ever read . . . it's so good!' – Chris EvansA new way to take control of all kinds of stress. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.\u003c\/p\u003e\u003cp\u003eThis follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances.\u003c\/p\u003e\u003cp\u003eMo explains how he made it through the most acutely stressful times in his own life. He touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.\u003c\/p\u003e\u003cp\u003ePractical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.\u003c\/p\u003e\u003cp\u003e'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day\u003c\/p\u003e","brand":"Mo Gawdat","offers":[{"title":"Default Title","offer_id":56154005045573,"sku":"9781035022724","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/3721\/6069\/files\/9781035022724_28686ec9-d116-4e86-864e-a708cba421e2.jpg?v=1773516197","url":"https:\/\/stripyduckbookshopcafe.co.uk\/products\/9781035022724","provider":"The Stripy Duck Bookshop Café","version":"1.0","type":"link"}