{"product_id":"9780749925529","title":"The Optimum Nutrition Bible : The Book You Have To Read If Your Care About Your Health","description":"\u003ch3\u003eAuthor: Patrick BSc DipION FBANT Holford\u003c\/h3\u003e\u003ch4\u003eFitness \u0026amp; diet\u003c\/h4\u003e\u003ch5\u003ePublished on 2 April 2009 by Little, Brown Book Group (Piatkus Books) in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 576 pages\u003cbr\u003e232 x 153 x 41mm | 680g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003eOptimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.\u003c\/p\u003e\u003cp\u003eDiscover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.\u003c\/p\u003e\u003cp\u003eBased on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.\u003c\/p\u003e","brand":"Patrick BSc DipION FBANT Holford","offers":[{"title":"Default Title","offer_id":57390979383621,"sku":"9780749925529","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/3721\/6069\/files\/9780749925529.jpg?v=1773516165","url":"https:\/\/stripyduckbookshopcafe.co.uk\/products\/9780749925529","provider":"The Stripy Duck Bookshop Café","version":"1.0","type":"link"}