{"product_id":"9780349425795","title":"The 5-Day Diet : Lose weight, supercharge your energy and reboot your health","description":"\u003ch3\u003eAuthor: Patrick BSc DipION FBANT Holford\u003c\/h3\u003e\u003ch4\u003ePublic health \u0026amp; preventive medicine\u003c\/h4\u003e\u003ch5\u003ePublished on 28 May 2020 by Little, Brown Book Group (Piatkus Books) in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 224 pages\u003cbr\u003e135 x 214 x 19mm | 238g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003eKickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.\u003c\/p\u003e\u003cp\u003eThis book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.\u003c\/p\u003e","brand":"Patrick BSc DipION FBANT Holford","offers":[{"title":"Default Title","offer_id":57390974927173,"sku":"9780349425795","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/3721\/6069\/files\/9780349425795.jpg?v=1773516129","url":"https:\/\/stripyduckbookshopcafe.co.uk\/products\/9780349425795","provider":"The Stripy Duck Bookshop Café","version":"1.0","type":"link"}