{"product_id":"9780241600344","title":"The Seven-Day Sleep Prescription","description":"\u003ch3\u003eAuthor: Dr Aric Prather\u003c\/h3\u003e\u003ch4\u003eSleep \u0026amp; dreams\u003c\/h4\u003e\u003ch5\u003ePublished on 24 November 2022 by Penguin Books Ltd (Penguin Life) in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 224 pages\u003cbr\u003e129 x 197 x 17mm | 162g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003e'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times-bestselling author of Why We SleepWe need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult?Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he'll tell you about it is that we're all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like:·\u003c\/p\u003e\u003cp\u003e Stabilising your sleep cycle ·\u003c\/p\u003e\u003cp\u003e Living your days so you can turn off at night ·\u003c\/p\u003e\u003cp\u003e Overcoming the afternoon slump without sabotaging sleep tonight·\u003c\/p\u003e\u003cp\u003e Neutralising nighttime worry and rumination ·\u003c\/p\u003e\u003cp\u003e Making time to wind down·\u003c\/p\u003e\u003cp\u003e Conditioning yourself to associate 'bed' with 'sleep'·\u003c\/p\u003e\u003cp\u003e Getting to sleep and staying asleep by building sleep pressureUsing simple, yet deeply effective techniques and tools, this book will help your body to lie back and let sleep work its magic. If you feel like you've tried everything with no success, The Seven-Day Sleep Prescription is for you - an accessible antidote for easing your body back into one of its most critical cycles: sleep.\u003c\/p\u003e","brand":"Dr Aric Prather","offers":[{"title":"Default Title","offer_id":57390981611845,"sku":"9780241600344","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/3721\/6069\/files\/9780241600344.jpg?v=1773516178","url":"https:\/\/stripyduckbookshopcafe.co.uk\/products\/9780241600344","provider":"The Stripy Duck Bookshop Café","version":"1.0","type":"link"}