{"product_id":"9780008804251","title":"The HBD Journal : Companion to the Human Being Diet","description":"\u003ch3\u003eAuthor: Petronella Ravenshear\u003c\/h3\u003e\u003ch4\u003eDietetics \u0026amp; nutrition\u003c\/h4\u003e\u003ch5\u003ePublished on 9 April 2026 by HarperCollins Publishers (Thorsons) in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 288 pages, 40 b\/w,  illus\u003cbr\u003e152 x 234 x 24mm | 366g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003eThe natural alternative to GLP-1’s for weight loss.\u003c\/p\u003e\u003cp\u003e  Start your HBD journey with confidence and purpose.\u003c\/p\u003e\u003cp\u003eThis HBD Journal gives you everything you need to follow your diet progress, cook your favourite recipes and reach your goals.\u003c\/p\u003e\u003cp\u003eThe long-awaited companion to the Human Being Diet (HBD)!\u003c\/p\u003e\u003cp\u003eYou've started the journey, breaking habits that no longer serve you and building new ones that bring joy, energy and vitality. Now take charge everyday with The HBD Journal, the essential three-month companion to Petronella Ravenshear's bestselling The Human Being Diet.\u003c\/p\u003e\u003cp\u003e  Specially designed to keep you motivated, organised and on track through all four phases of the plan, this beautiful journal helps you:\u003c\/p\u003e\u003cp\u003eCapture you personal 'whys' and celebrate every success\u003c\/p\u003e\u003cp\u003e  Plan weekly meals and track breakfasts, meal variety and water intake\u003c\/p\u003e\u003cp\u003e  Monitor physical and emotional changes, energy levels and food reintroductions\u003c\/p\u003e\u003cp\u003e  Reflect daily and weekly on challenges, progress and wins\u003c\/p\u003e\u003cp\u003e  Note shopping lists, favourite meals, treat days and mood or symptom scores\u003c\/p\u003e\u003cp\u003e  Stay inspired with the HBD rule reminders, tips and real community testimonials\u003c\/p\u003e\u003cp\u003e You'll also find 20 brand-new HBD recipes for all four phases, created by Elizabeth Whiting. They're delicious, simple and perfectly aligned with the plan.\u003c\/p\u003e\u003cp\u003e Whether you're in the Reset, Burn or Forever phase, this journal is your daily partner in listening to your body, reclaiming your health and feeling GREAT.\u003c\/p\u003e\u003cp\u003e You're not just following a diet.\u003c\/p\u003e\u003cp\u003e  You're creating a new way of living!\u003c\/p\u003e","brand":"Petronella Ravenshear","offers":[{"title":"Default Title","offer_id":58288081928517,"sku":"9780008804251","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/3721\/6069\/files\/9780008804251.jpg?v=1781597096","url":"https:\/\/stripyduckbookshopcafe.co.uk\/products\/9780008804251","provider":"The Stripy Duck Bookshop Café","version":"1.0","type":"link"}