{"product_id":"9780008453633","title":"The Art of Sleeping : A Practical 3-Step Guide Based on the Pillars of Good Sleep: Behaviour, Environment, and Diet","description":"\u003ch3\u003eAuthor: Rob Hobson\u003c\/h3\u003e\u003ch4\u003eSleep disorders \u0026amp; therapy\u003c\/h4\u003e\u003ch5\u003ePublished on 6 January 2022 by HarperCollins Publishers (HQ) in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 192 pages\u003cbr\u003e131 x 181 x 25mm | 306g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003e‘An insomniac’s dream buy!’THE SUN\u003c\/p\u003e\u003cp\u003e ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL\u003c\/p\u003e\u003cp\u003e As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN \u0026amp; HOME\u003c\/p\u003e\u003cp\u003e  We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?\u003c\/p\u003e\u003cp\u003e The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.\u003c\/p\u003e\u003cp\u003e By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.\u003c\/p\u003e","brand":"Rob Hobson","offers":[{"title":"Default Title","offer_id":57390976663877,"sku":"9780008453633","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/3721\/6069\/files\/9780008453633.jpg?v=1773516133","url":"https:\/\/stripyduckbookshopcafe.co.uk\/products\/9780008453633","provider":"The Stripy Duck Bookshop Café","version":"1.0","type":"link"}