{"title":"Humans and heal","description":null,"products":[{"product_id":"9780865717756","title":"Coming Back to Life : The Updated Guide to the Work That Reconnects","description":"\u003ch3\u003eAuthor: Joanna Macy\u003c\/h3\u003e\u003ch4\u003eAssertiveness, motivation \u0026amp; self-esteem\u003c\/h4\u003e\u003ch5\u003ePublished on 1 November 2014 by New Society Publishers in the United States.\u003c\/h5\u003e\u003ch4\u003ePaperback | 376 pages\u003cbr\u003e230 x 152 x 29mm | 560g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003eDeepening global crises surround us. We are beset by climate change, fracking, tar sands extraction, GMOs, and mass extinctions of species, to say nothing of nuclear weapons proliferation and Fukushima, the worst nuclear disaster in history. Many of us fall prey to despair even as we feel called to respond to these threats to life on our planet.  Authors Joanna Macy and Molly Brown address the anguish experienced by those who would confront the harsh realities of our time. In this fully updated edition of Coming Back to Life, they show how grief, anger, and fear are healthy responses to threats to life, and when honored can free us from paralysis or panic, through the revolutionary practice of the Work that Reconnects. New chapters address working within the corporate world, and engaging communities of color as well as youth in the Work.  The Work that Reconnects has spread around the world, inspiring hundreds of thousands to work toward a life-sustaining human culture. Coming Back to Life introduces the Work's theoretical foundations, illuminating the angst of our era with extraordinary insight.\u003c\/p\u003e\u003cp\u003ePointing the way forward out of apathy, it offers personal counsel as well as easy-to-use methods for group work that profoundly affect peoples' outlook and ability to act in the world.  Joanna Macy is a scholar, eco-philosopher, teacher, activist, and author of twelve previous books including Coming Back to Life.  Molly Young Brown is a teacher, trainer, counselor, and author of four previous books on psychology and Earth-based spirituality.\u003c\/p\u003e","brand":"Joanna Macy","offers":[{"title":"Default Title","offer_id":58288309141829,"sku":"9780865717756","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/3721\/6069\/files\/9780865717756.jpg?v=1781599695"},{"product_id":"9781907326370","title":"Habits : How Small Changes Make a Big Difference","description":"\u003ch3\u003eAuthor: Gill Hasson\u003c\/h3\u003e\u003ch4\u003eCoping with stress\u003c\/h4\u003e\u003ch5\u003ePublished on 28 May 2026 by John Wiley and Sons Ltd (Capstone Publishing Ltd) in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 240 pages\u003cbr\u003e140 x 216 x 18mm | 304g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003eHabits is your practical, guide to understanding and harnessing the power of positive habits and routines that support your health and wellbeing—while breaking free from the negative ones that hold you back. The book starts by explaining the concept of ‘foundational habits’—core routines or behaviours that create a strong base for overall wellbeing and make it easier to build and maintain other positive habits related to your physical and mental health. It then moves on to give clear explanations of concepts like the power of small changes, habit chains, and habit stacking—practical strategies that help you build positive new habits and routines one manageable step at a time. Habits also helps you tackle common bad habits like spending too much time in front of screens, or constantly checking emails and messages, mindless eating or snacking, smoking or vaping, impulse shopping, poor sleep routines. You’ll learn how to identify and address these behaviors so you can make lasting changes that truly enhance your life.  Included in the book are Habit Templates that you can complete to help you: Clarify your target habit by pinpointing exactly what you want to doDecide when, where, and how you’ll do your new habit each dayPair your new habit with one you already do automaticallyArrange your environment to remind you to follow throughEnjoy a meaningful, reinforcing reward from your new habitReframe your new habit from “what you do” to “who you are”—seeing yourself as a person who values health, learning, or connection  Habits is an essential read for anyone who’s tired of slipping into unhealthy habits and routines and is ready to start making meaningful, sustainable changes. Whether you want to get more exercise, eat better, sleep well, or simply live life with more intention, this book offers relatable examples and practical steps to help you create habits that support you to be your best self.\u003c\/p\u003e","brand":"Gill Hasson","offers":[{"title":"Default Title","offer_id":58288309797189,"sku":"9781907326370","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/3721\/6069\/files\/9781907326370.jpg?v=1781599696"},{"product_id":"9781399814058","title":"Maybe I'm Amazed : A Story of Love and Connection in Ten Songs: A BBC RADIO 4 BOOK OF THE WEEK","description":"\u003ch3\u003eAuthor: John Harris\u003c\/h3\u003e\u003ch4\u003eMusic\u003c\/h4\u003e\u003ch5\u003ePublished on 2 April 2026 by John Murray Press (John Murray Publishers Ltd) in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 272 pages, n\/a\u003cbr\u003e197 x 129 x 20mm | 196g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003e???A BBC RADIO 4 BOOK OF THE WEEK???'BRILLIANT' ADRIAN CHILES'THIS BOOK CONTAINS MAGIC' CAITLIN MORAN'ENTRANCING, HEARTBREAKING, UPLIFTING' MARINA HYDEIn this extraordinary memoir, a father tells the story of how music has opened up the world to his son, one song at a time.\u003c\/p\u003e\u003cp\u003eObsessed with music since he was a child, John Harris had no idea that he was in fact preparing himself for the greatest challenge of his life. But so it transpired. When his son James was born, and three years later diagnosed with autism, music became a source of precious connection and endless wonder for both of them.\u003c\/p\u003e\u003cp\u003eMaybe I'm Amazed describes how the music of The Beatles, Kraftwerk, Funkadelic, The Velvet Underground, Amy Winehouse and many more were soon woven into the fabric of James's life, becoming an essential part of who he is. It takes us through the struggles of raising an autistic child in a prejudiced world, and uncovers a hidden history of neurodivergence and creativity that casts new light on why notes, chords and lyrics speak so powerfully to the human mind.\u003c\/p\u003e\u003cp\u003eAnyone who has fallen in love with a band or heard their life reflected back to them by a song will recognise themselves in the story of this father and his son. And in considering the intense and transcendent way James absorbs and connects with music, it has lessons in listening and living for us all.\u003c\/p\u003e","brand":"John Harris","offers":[{"title":"Default Title","offer_id":58288311796037,"sku":"9781399814058","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/3721\/6069\/files\/9781399814058.jpg?v=1781599697"},{"product_id":"9781837262045","title":"Nation of Strangers : Rebuilding Home in the 21st Century","description":"\u003ch3\u003eAuthor: Ece Temelkuran\u003c\/h3\u003e\u003ch4\u003e21st century\u003c\/h4\u003e\u003ch5\u003ePublished on 23 April 2026 by Canongate Books in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 256 pages\u003cbr\u003e128 x 198 x 21mm | 182g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003eSHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTIONDear stranger . . . Are you home? Do you feel at home? For how much longer?Across the world the number of refugees and exiles, the dispossessed and displaced, the politically homelessand the economically excluded is growing. Now, Ece Temelkuran, who has for years been a political Cassandra, warning the West about the rise of fascism,has written Nation of Strangers: a series of letters from one stranger to another. It is a book for anyone who feelsalienated by an ever-more monstrous world, and a roadmap for an uncertain future.\u003c\/p\u003e","brand":"Ece Temelkuran","offers":[{"title":"Default Title","offer_id":58288315138373,"sku":"9781837262045","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/3721\/6069\/files\/9781837262045.jpg?v=1781599698"},{"product_id":"9780749927554","title":"The 9-Day Liver Detox : The definitive detox diet that delivers results","description":"\u003ch3\u003eAuthor: Patrick BSc DipION FBANT Holford\u003c\/h3\u003e\u003ch4\u003eDiets \u0026amp; dieting\u003c\/h4\u003e\u003ch5\u003ePublished on 6 October 2011 by Little, Brown Book Group (Piatkus Books) in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 192 pages\u003cbr\u003e233 x 153 x 15mm | 200g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003ePatrick Holford is one of the UK's best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will leave you looking and feeling fantastic. He explains why detox works, the crucial role of the liver in detoxing and how to go about detoxing your body. The 9-day plan is easy to follow, spread effortlessly over two weekends and the five days in between. You'll find simple information on how to get started and how to get the most out of your detox, including advice on the five bad eating habits to break,  the five new habits to make,  and a 9-day menu programme with mouthwatering low-GL recipes. With up-beat advice, based on cutting-edge research, this invaluable book will help you lose weight, boost your energy levels, become clear-headed,  and shake off the strains of a high-pressure life.\u003c\/p\u003e","brand":"Patrick BSc DipION FBANT Holford","offers":[{"title":"Default Title","offer_id":58288315203909,"sku":"9780749927554","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/3721\/6069\/files\/9780749927554.jpg?v=1781599700"},{"product_id":"9781783353248","title":"The Idiot Brain : Why Your Brain Gets Things Wrong and Why That's Alright","description":"\u003ch3\u003eAuthor: Dean Burnett\u003c\/h3\u003e\u003ch4\u003eCognitive science\u003c\/h4\u003e\u003ch5\u003ePublished on 1 January 2026 by Guardian Faber Publishing in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 352 pages\u003cbr\u003e129 x 198 x 25mm | 286g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003e10th Anniversary EditionFrom neuroscientist and internationally bestselling author Dean Burnett comes The Idiot Brain, an accessible, witty examination of how our brains get things wrong - and why that's absolutely fine.\u003c\/p\u003e\u003cp\u003eWITH A NEW INTRODUCTION AND AFTERWORD'A great read.' JON RONSON'A wonderful introduction to neuroscience.' INDEPENDENTHave you wondered why we recognise people's faces but forget their names?Or why we get motion sickness? Or jet lag, too, for that matter.\u003c\/p\u003e\u003cp\u003eAnd why do we overthink even the smallest things in our lives?  For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised. In The Idiot Brain, neuroscientist Dean Burnett celebrates the imperfections of the human brain in all their glory, and the impact of these quirks on our daily lives.\u003c\/p\u003e\u003cp\u003eCovering anxiety, memory, intelligence and personality, this expertly researched and entertainingly written book is for anyone who has wondered why their brain seems to get things wrong, and what on earth it's really up to.\u003c\/p\u003e","brand":"Dean Burnett","offers":[{"title":"Default Title","offer_id":58288315367749,"sku":"9781783353248","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/3721\/6069\/files\/9781783353248.jpg?v=1781599700"},{"product_id":"9781946764843","title":"World as Lover, World as Self : Courage for Global Justice and Ecological Renewal","description":"\u003ch3\u003eAuthor: Joanna Macy\u003c\/h3\u003e\u003ch4\u003eNatural history\u003c\/h4\u003e\u003ch5\u003ePublished on 22 June 2021 by Parallax Press in the United States.\u003c\/h5\u003e\u003ch4\u003ePaperback | 208 pages\u003cbr\u003e140 x 204 x 21mm | 282g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Joanna Macy","offers":[{"title":"Default Title","offer_id":58288315662661,"sku":"9781946764843","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/3721\/6069\/files\/9781946764843.jpg?v=1781599702"},{"product_id":"9781785045127","title":"You Are the One You’ve Been Waiting For : A New Approach to Intimate Relationships with the Internal Family Systems Model","description":"\u003ch3\u003eAuthor: Richard Schwartz\u003c\/h3\u003e\u003ch4\u003eFamily psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 23 November 2023 by Ebury Publishing (Vermilion) in the United Kingdom.\u003c\/h5\u003e\u003ch4\u003ePaperback | 208 pages\u003cbr\u003e216 x 135 x 16mm | 214g\u003c\/h4\u003e\u003chr\u003e\u003cp\u003eDiscover the practical guide to transforming relationships and building lasting intimacy using Internal Family Systems therapy, from bestselling author Dr Richard Schwartz.\u003c\/p\u003e\u003cp\u003e'A must read' - Esther Perel, bestselling author of The State of Affairs'My relationship bible' - Gabby Bernstein, bestselling author of Self Help and The Universe Has Your Back'Releases our capacity to be fully alive in relationships' - Bessel van der Kolk, bestselling author of The Body Keeps ScoreWhy do loving relationships fail? Is it because of poor communication? A lack of empathy? Failure to accommodate each other’s needs? These are all common beliefs, but what if they’re all wrong?In You Are The One You’ve Been Waiting For, celebrated therapist and bestselling author Dr Richard Schwartz suggests that it is instead because we unknowingly burden our partner with the task of caring for our 'internal family' - the disowned and unloved parts of ourselves.\u003c\/p\u003e\u003cp\u003eBuilding on his revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz provides the essential tools to create healthy and opening communication with your ‘internal family’ and your partner, including showing you how to:Spot and challenge beliefs that create shame and distance in relationshipsTransform the way our vulnerable parts shape the way we treat each otherTurn conflict into a path for personal growth and self-understandingBuild strong, lasting intimacy with ourselves and our partnersPractical, accessible, and empowering, You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust, strengthen your connection, and deepen your relationship.\u003c\/p\u003e","brand":"Richard Schwartz","offers":[{"title":"Default Title","offer_id":58288315728197,"sku":"9781785045127","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/3721\/6069\/files\/9781785045127.jpg?v=1781599703"}],"url":"https:\/\/stripyduckbookshopcafe.co.uk\/collections\/humans-and-heal.oembed","provider":"The Stripy Duck Bookshop Café","version":"1.0","type":"link"}